Here we introduce and share some thought-provoking and inspiring videos we've stumbled upon and found informative and useful to improve our wellbeing!
Wellbeing Videos
Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED
What keeps us happy and healthy as we go through life? In this talk, Prof. Robert Waldinger shares three important lessons learned from the Harvard study on adult development as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.
Ivy House London:
Secure Your Own Mask First
In this workshop, Elke Edwards - the Founder and Creative Director of Ivy House London - shares 3 secrets of wellbeing, as well as shares a personal story!
How to Build Your Well-Being to Thrive\Dr Beth Cabrera\TedX
You have the ability to improve your well-being. The amount of happiness and meaning you experience in life depends on the choices you make. Psychologist Beth Cabrera proposes three choices about where to focus your time and attention to build greater well-being. Beth is passionate about helping organizations and individuals apply knowledge from the field of positive psychology to achieve greater success and well-being.
The three secrets of resilient people | Lucy Hone | TEDxChristchurch
Dr Lucy Hone is a resilience expert who has helped many organizations to design and implement wellbeing initiatives creating sustained and meaningful change.
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The sudden death of Lucy’s 12-year-old daughter Abi forced Lucy to turn her academic training and professional practice to foster resilience in very personal circumstances. The blog she wrote in the aftermath of Abi’s death attracted international attention and resulted in the best-selling non-fiction title, What Abi Taught Us, Strategies for Resilient Grieving (Allen & Unwin, 2016), now available as Resilient Grieving in the US, UK and NZ.
The person you really need to marry | Tracy McMillan | TEDxOlympicBlvdWomen
A touching and uplifting talk on the importance of self-love and self-care, from a woman who courageously pours her heart out and shares her life's experience, as well as the lessons learnt, with everyone.
How to build resilience and boost wellbeing
This is an excellent lecture in which Dr Brian Marien gives explains the science of our psychological health, and shares some life-changing tools and techniques to build resilience and boost psychological wellbeing. The video is long (more than 1 hour), but it is definitely worth the time if you can afford it!
​Giving Unexpected Gratitude to Those Who Need It Most | Ryan Duffy | TEDxUF
Dr Ryan Duffy tells a story of gratitude that tugs on heart strings and resonates with everyone. Dr Duffy shows us why showing gratitude to those that deserve it least need it most help.