More Wellbeing Articles
Dr Martin Seligman is a pioneer in studying what is good and positive in life, how positive psychology interventions can help make life worth living and how to define, quantify, and create wellbeing. His answer? The PERMA Model of Positive Psychology.
What does kindness mean to you? Let's take a look at the various definitions of kindness, from dictionary to wikipedia to kindness advocates. See if there is any difference! And what is the science behind kindness? How can we practise kindness?
Gratitude is counting our blessings, and feeling appreciative or thankful for what we have, rather than focussing on what we don’t have.
Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
What is resilience? How is resilience related to our wellbeing? What are the 7Cs of resilience? And how can we build our own wellbeing?
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