Relational Wellbeing
What is Relational Wellbeing
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Relational wellbeing, or social wellbeing, is about connecting, forming and maintaining meaningful relationships with self, other individuals, groups and communities. This includes valuing the needs of others, providing support and encouragement, as well as recognizing and appropriately responding to social cues.
According to the Harvard Study of Adult Development, which is one of the longest-running studies on happiness, there is a strong association between happiness and close relationships like spouses, family, friends, and social circles. “Personal connection creates mental and emotional stimulation, which are automatic mood boosters, while isolation is a mood buster,” says Dr. Waldinger. We should focus on positive relationships and let go of negative people in our life, or at least minimize your interactions with them.
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Here is a video of some of the findings of the Harvard Study of Adult Development:
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If you need to broaden your social life, try volunteering for a favourite cause. You may be able to meet more like-minded people. Volunteering also is another way to boost happiness by providing a sense of purpose.
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There are many benefits of having supportive relationships and networks, such as feelings of satisfaction and security, feelings of inclusion and belonging, and getting support during times of need.
Ways to improve Relational Wellbeing
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Take time to get to know yourself
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Join a club or organization
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Volunteer in the community
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Maintain balance between work and social time
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Improve skills on communication and conflict management
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Recognize social cues/respectful behaviour
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And if you are interested in developing a healthy romantic relationship, this video is a must-watch!
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Here are more excellent video on building good relationships. Enjoy!
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Sources:
https://wellness.huhs.harvard.edu/your-wellbeing
https://uwaterloo.ca/engineering-wellness-program/nine-dimensions-wellness#emotional